So I had my first counselling appointment today. The therapist is soft-spoken and accommodating, though it might be difficult to ask for things regardless. I went to the gym after counselling, and I think that kept me on a high for a while, because I've only crashed now that it's much later. Of course, that could also be because I was alone for most of today. 

My counselling is primarily to do with anger, so I'm hoping to at least get a bit more comfortable expressing anger without going headlong into a depressive slump or balls to the wall tits out and ready for murder.